I completed my Master of Arts in Counselling Psychology at Yorkville University and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario. I am Jamaican born, and a proud mother of a wonderful son. I love spending my time with my son in the park, being in nature, hiking, visiting waterfalls, and riding bikes. My motto is, “there is something positive to take out of every struggle we experience in life.” I embrace and encourage change in my clients. I strongly believe that every individual possesses the strength they need to foster the change required for healing.

I presently have over eight years of experience working with children, youth, families, and caregivers who are experiencing developmental disabilities such as autism, ADHD, FASD, and others. I also have experience working with individuals and families experiencing mental health issues such as depression, anxiety, stress, burnout, relationship conflicts and grief.

Through my work with individuals, I adapt a strength base approach where I believe that everyone has the innate ability to foster change. I also believe that each person is different; Therefore, I incorporate different evidence-based modalities such as Cognitive Behaviour Therapy, Narrative Therapy and Solutions Focused Therapy in my practice. My years of experience with children and families have fostered an “holistic” approach to helping others.

My work with individuals is based on compassion, respect, self-determination, acceptance and most importantly, a strong therapeutic bond.

I completed my Master of Arts in Counselling Psychology at Yorkville University and am a Register... Read More

Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.

I take a generalized approach to helping people deal with their problems with treatment tailored to the specific needs of the individual. Treatment is not a one size fits all and what works for you may not work for another. Using a client-centered approach, I will listen and understand your problem and work towards a solution in a non-judgemental way. I use a combination of CBT, solution focused, and mindfulness-based interventions to achieve desired goals and outcomes. While being able to assist you with any life challenges or issues you may bring to therapy, I specialize in several areas including anxiety, grief & loss, self-esteem, life transitions, relationships & intimacy.

Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we ... Read More

At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work.

I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth. I’m passionate about de-stigmatizing mental health in minority populations and working with youth minorities/POC. I try to learn from my client’s experiences to develop a better understanding of who they are, and how they developed their worldview. My background combined with life experiences equips me to work with an integrated approach using a person-centered, strength-based focus to help clients overcome emotional distress and behavioural issues. I aim to work collaboratively and understand my clients by using techniques from CBT, emotion-focused, psychodynamic, and mindfulness based therapies. Life has its ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I’m eager to learn more about you and help you achieve balance and empowerment in your life!

At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No ... Read More

Hello! I am Jasleen. I applaud your courage and thank you for being here as this in itself is a big step.

A lifelong fascination for the enigmatic canvas of human behaviour and relationships drew me toward the field of psychology. However, an insatiable passion for helping others, rooted in the principle of paying it forward, and my lived experiences have propelled me to embrace psychotherapy professionally. This profession is simply an organic extension of myself and the values I hold. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you to realize your fullest potential and find joy through building resilient and meaningful relationships. Together, we can tap into the power of compassion, love and acceptance, which can help you overcome adversities and find balance by recognizing the interconnectedness of our lives and world. A trustworthy emotional connection and my humanity form the core of all my relationships, and this is what I bring to you.

I recognize the stigma attached to mental health and diligently work towards eliminating it. As a client-centred, culturally responsive therapist, I will also encourage you to discover your unique inner strength and beauty and gradually find the space where you are being defined and not confined by your sociocultural identity.

I have a Bachelors in Education from University of Toronto (OISE), and I am in the process of completing a Master’s degree in Counselling Psychology from Yorkville University.

Modalities: Person-centred/Humanistic, Adlerian, Cognitive Behavioural Therapy, Emotion Focused Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy and Solution-Focused Therapy.

Hello! I am Jasleen. I applaud your courage and thank you for being here as this in itself is a b... Read More

My name is Awaiz Artani, and I am a Registered Psychotherapist with College of Registered Psychotherapists of Ontario (CRPO). I have Masters in Psychology and experience working with Mental Health and Addictions.

I have worked as a Psychologist prior to this, for a few years, in a Rehabilitation setting, helping clients with Psychotic Symptoms due to substance use. I also have worked in different settings, helping clients with various mental health issues including anxiety and depression.

I believe that every mind has a different key to unlock its potential and I adapt my approach in a culturally appropriate manner. I enjoy working with immigrants and the South Asian community in particular, and helping clients overcome challenges related to resettlement.

I specialize in the areas of anxiety, depression, stress, substance abuse, and cultural issues. For me, therapeutic alliance is the key to change, which is achieved by an empathetic and non-judgemental approach. I also strongly believe that decreasing the power differential and addressing stigmas related to mental health is very important to bring the change.

My name is Awaiz Artani, and I am a Registered Psychotherapist with College of Registered Psychot... Read More

Hi, I’m Emily, human and intern psychotherapist. I am currently completing my practicum toward a Master of Arts in Counselling Psychotherapy and I look forward to supporting you in your counselling journey. Thus far I have eight years of experience supporting individuals facing mental health challenges, substance use, and relationship difficulties.

I believe that life is both beautiful and challenging, and that our struggles offer opportunities for growth and self-awareness. While we can’t control everything, we do have the power to choose how we respond. My goal is to help you live in alignment with your true self, so you can embrace a life that feels authentic and meaningful. Together we can explore how past experiences, and unconscious patterns may impact your current struggles. Understanding these dynamics can lead to deeper insight and healing, helping you break free from repetitive patterns and build healthier relationships with yourself and others. My therapeutic approach is eclectic, drawing on various modalities to meet your unique needs. I believe no single approach works for everyone, so I tailor our sessions to be flexible and responsive to your experiences and goals. Central to my approach is a deep respect for you as an individual, and I incorporate humanistic principles like empathy, acceptance, and the belief in your potential for growth. My approach is polyvagal, and attachment theory informed and uses person-centered and psychodynamic interventions. Above all, I see therapy as a partnership, where we work collaboratively to explore your past, present, and future. Together, we’ll uncover the meaning and choices that resonate with you, while also focusing on practical steps toward greater clarity, authenticity, and fulfillment.

Hi, I’m Emily, human and intern psychotherapist. I am currently completing my practicum toward a ... Read More

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Mental health is a process you adopt and use in the pursuit of your chosen goals. With my knowledge, experience and zeal to endlessly advance in the field of Psychology, I aspire to bring a positive change in the life of all clients with whom I interface. With my extensive experience in therapy with adults, adolescents, and children, I strive to provide a safe place for clients to express themselves honestly which enables them to understand their true feelings and thus, create a therapeutic journey towards sustainable healing.

My work experiences have bestowed me the opportunity to enhance my therapeutic skills and augment personal attributes vital to the therapeutic process. I consider the individuality of each person and tailor my approach and skills to cater to the situation, which most optimally benefit my clients. It is my utmost belief that in order to embark on the journey of mental health, the first and most important step is to build a rapport with oneself or connect with one self.

Mental health is a process you adopt and use in the pursuit of your chosen goals. With my knowled... Read More

I was lucky to find my passion for social work early in life, coming from a family of social workers who specialized in marginalized youth. I decided early on that I too wanted to pursue a career that made a positive impact on the world and helped people to overcome their struggles and create a meaningful and empowered future.

My own personal struggles have provided me with the ability to relate to and to understand my clients. Growing up in a lower-middle class family in Brazil, I faced many obstacles in a country facing social-political instability. I immigrated to Canada in 2003, and as a newcomer, I experienced many hurdles due to a lack of skills and language barriers, working in an array of survival jobs without family support in Canada. Fortunately, I was able to benefit from professional counselling services to address these issues so that I could continue to pursue my passions.

Overcoming my own personal struggles solidified my desire and passion for social work. I consider it a privilege to work with others coping with similar difficulties in their lives, and guiding them in their journey of overcoming their own struggles.

I have obtained a bachelor of Social Work from Ryerson University, and a Master of Social Work from the University of Toronto, with a specialization in mental health. This education has provided me with the tools and techniques to tailor my counselling approach to my client’s unique needs. I have benefited from many diverse work opportunities that have further refined my skills. Specifically, I have much experience assisting the elderly, the LGBTQ+ community, and those experiencing mental health issues related to anxiety, depression, trauma, and life transitions. I offer counselling services in Portuguese, Spanish, and English. I feel fortunate to now apply my skills to work alongside the other great counsellors at Lifecycle Counselling.

I was lucky to find my passion for social work early in life, coming from a family of social work... Read More

It takes courage and strength to open yourself up to vulnerability and seek help; so, firstly, good on you for overcoming the fears and mental health stigma!

If you are looking for therapy, you may be wanting answers, a safe space to express and process your emotions and experiences, to learn more about yourself, or to learn tangible skills to improve your mental health or relationships with others. I will work collaboratively with you to identify your goals in our time together and use evidence-based psychotherapeutic tools based on your unique needs.

You are at the driver’s seat and you have the choice to decide where we go together. My job here is to meet you where you are in your journey and guide you in your self-exploration. When you feel lost or overwhelmed, I will be here to remind you of your skills, resiliency, and successes, and I will be here to offer tools that will make navigating this journey less overwhelming. You can count on me to be a compassionate, nonjudgmental, empathic listener, who values receiving constructive feedback when we may have taken a wrong turn. We both will be learning together.

I have experience in providing psychotherapy to a diverse range of adults, from various sociocultural backgrounds, on a variety of life’s challenges, including, but not limited to, anxiety, depression, trauma, stress (work, financial), and relationship issues (parenting, blended families, divorce/separation). My approach is client-centered, strengths-based, trauma-informed, and eclectic; I adopt strategies from various evidence-based modalities to instruct my approach in session, based on what you bring in. Moreover, I am committed to ongoing professional development, learning not just from books and professional courses, but also from you! I hope we can work together to navigate the tricky terrains of your journey.

It takes courage and strength to open yourself up to vulnerability and seek help; so, firstly, go... Read More

Noshaba Haq is a Registered Psychologist in the province of Ontario and Alberta. She provides therapy services to individuals and couples with many mental health concerns including depression, anxiety, panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. She has been working in the field of mental health since 2019. She has experience working with individuals from diverse backgrounds providing assessment and therapy services.

Noshaba’s treatment approach is client-centered and she takes an integrative approach in therapy that uses modalities such as Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Interventions. her aim is to create and maintain a therapeutic rapport that promotes a safe and empathic environment in therapy and assessment settings.

Noshaba Haq is a Registered Psychologist in the province of Ontario and Alberta. She provides the... Read More

Accessing and seeking mental health support can be challenging and overwhelming, therefore, I strive to build a trusting therapeutic relationship with my clients through collaboration and empathy. I aim to utilize my skill set to help individuals reach their full potential and provide them with tools to help them achieve their goals.

I value client’s individuality and believe each person is the expert of their own lives. My intention is to provide an inclusive and safe space where sessions are based on your experiences and needs. With a client-centred and holistic approach to therapy, I endeavor towards helping you feel heard, valued and empowered. I welcome you to walk with me on your journey of self-discovery.

Accessing and seeking mental health support can be challenging and overwhelming, therefore, I str... Read More

My name is Arujuhna (Arjuna) and I am a registered psychotherapist with the College of Registered Psychotherapist of Ontario. I hold a Master of Arts in Counselling Psychology and I have a certificate in concurrent disorders.

I have over eight years of experience in both mental health and addictions in various community-based settings and most recently in the children and youth mental health sector. I practice from a client centered approach where therapy is not predetermined. Every individual is different, and I adapt my approach to the individual’s needs.

I specialize in areas of depression, anxiety, grief, stress, self-esteem, cultural and relationship issues. I am a strong believer that the therapeutic alliance (between client and therapist) is important indicator for positive change. Those that know me would say that I am empathetic, non-judgemental and good listener; qualities that are important in improving therapeutic alliance. As a therapist it is important for me to provide dignity and respect to those that I help. I am dedicated towards collaborative person centered approach to help you move forward.

My name is Arujuhna (Arjuna) and I am a registered psychotherapist with the College of Registered... Read More

It is inevitable that we will face problems, whether they are small or big. These problems are usually something we can resolve on our own or with the help of a friend, family member, or co-worker. Some issues are just too complicated for us to handle on our own, and that’s when a professional can help.

With treatment tailored to the individual’s specific needs, I help people manage their problems in a generalized manner. What works for one person may not work for another, as there is no one-size-fits-all when it comes to treatment. I work towards a solution utilizing a client-centred approach that is non-judgemental while listening and understanding your problem. My approach to achieving desired goals and outcomes incorporates CBT, people-centred interventions, solution-focused interventions, and mindfulness practices.

With empathy, we will reflect on your path and create a vision for the one ahead as we revisit the path you have taken. My specialties include anxiety, grief & loss, self-esteem, life transitions, relationships & intimacy, and assisting you with any life challenges you may bring to therapy.

It is inevitable that we will face problems, whether they are small or big. These problems are us... Read More

My name is Pervaiz Muhammad and I am currently pursuing my MA in Counselling Psychology at Yorkville University, building upon a foundation of two science degrees, including an MSc from the University of Waterloo. With over a decade of hands-on experience in the blue-collar industry, I intimately understand life’s myriad challenges and empathize deeply with the struggles individuals face across different phases of their lives.

Rumi’s profound words, “The wound is the place where the Light enters you,” resonate deeply with me, encapsulating my belief that our experiences, however challenging, can imbue life with profound meaning and growth. My journey, rooted in the diverse Middle Eastern communities of the GTA, as an immigrant blessed with multilingual proficiency, has bestowed upon me a unique lens through which to perceive life’s trials and triumphs.

In my practice, I specialize in trauma, anxiety, family dynamics, parenting, divorce, depression, addiction, and men’s issues, among others. Drawing from a rich tapestry of modalities, I tailor my approach to suit the individual needs of each client, fostering a safe and supportive environment where healing and growth can flourish.

With a heartfelt commitment to destigmatizing mental health and empowering individuals from all walks of life, I strive to cultivate a therapeutic alliance built on trust, empathy, and non-judgment. Whether navigating the complexities of trauma or embarking on a journey towards self-discovery, I am here to walk alongside you, offering guidance, support, and a beacon of hope as you navigate life’s intricate tapestry.

My name is Pervaiz Muhammad and I am currently pursuing my MA in Counselling Psychology at Yorkvi... Read More

Hi/Bonjour, my name is Jason, and I am pleased to welcome you to Lifecycle Counselling.

I, like you, have had my share of struggles, and they have directed me towards meeting you and helping you better understand your circumstances. Regardless of where you are, it would be my pleasure to work with you and provide you with guidance and a beacon of hope on this journey of self-discovery.

I favour an eclectic approach that can be tailored to your needs and allows us to work in a personalized manner. I want to assure you that we will work at your pace, in a safe, welcoming, non-judgmental environment. I work well with clients who struggle with anxiety, depression, work-related stress, burnout, low self-esteem, perfectionist tendencies, and sleep-related issues. Please know that you are not alone, and it would be my pleasure to be by your side as we work to help you overcome your struggles.

In addition to my passion for mental health, I am an avid sports enthusiast who also enjoys collecting and travelling.

Au plaisir de vous servir! It would be my pleasure to serve you!

Hi/Bonjour, my name is Jason, and I am pleased to welcome you to Lifecycle Counselling. I, like ... Read More

I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out.

I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.

It would be a privilege to accompany you on your journey. Whether your journey is one about self-discovery and exploration, or about developing tools to manage challenges and healing, I can help. Sometimes, you need s safe place a place where you can share and be vulnerable, a place where you can sort through your thoughts, a place where you can learn to express emotion, and a place that allows you to work towards growth and empowerment.

Having been a client first, and a therapist later, the process towards healing and growth can be a rewarding experience for both, the client and the therapist. My goal is to make you feel heard and valued.

Our lives can be full of meaning and purpose - we just have to find it!

I became a therapist because, just like you, I am human and have had my fair share of battles. It... Read More

In life, we all face moments of uncertainty, periods of introspection, or confront challenges we’ve never encountered before. I am steadfast in my belief that deep within each of us lies a vast, internal universe. Occasionally, we simply need a guide to help us navigate and appreciate its boundless expanse. As a counselor, my role isn’t to dictate the course of your life, but rather to join you in uncovering the innate strength and wisdom that lies within.

To me, counseling is more than just a profession; it’s a calling. It’s a commitment to inspire and support individuals in realizing their true worth and potential. If ever you feel lost, disheartened, or isolated, know that there’s always someone ready and willing to listen, to stand by your side.

May every soul find its sanctuary and may all of us come to embrace our authentic selves. If you’re ready to embark on this journey of self-discovery, I’m here to light the way for you.

In life, we all face moments of uncertainty, periods of introspection, or confront challenges we’... Read More

I am a woman, wife and mother. I am a very family-oriented individual and passionate about helping others in my professional life. I enjoy using nature to ground my thoughts and feelings. I have found my ways to cope with life transitions and challenges and adapted these to ensure holistic health and well being. I have worked in mental health and community services for 10+ years assisting those diagnosed with ADHD, Autism Spectrum Disorder (ASD), Intellectual Disabilities (ID), Generalized Anxiety Disorder, and other diagnoses.

Therapy is for all. You do not need to be going through something difficult. Therapy can help individuals, couples and families set goals, maintain quality of life and create new habits. However, if you are experiencing depression, anxiety, stress psychotherapy can help. I resonate with humanistic and person-centered therapies. I love assisting people with their goals and reaching their full potential.

My therapeutic approach to building a client-therapist relationship is being approachable, understanding, non judgmental and genuine. I wish to make therapy individualized by using a variety of modalities and to adapt therapy sessions from client feedback. I want clients to feel safe, understood and accepted. You are heard in this space – come as you are!

I look forward to understanding who you are and why you seek Psychotherapy.

I am a woman, wife and mother. I am a very family-oriented individual and passionate about helpin... Read More