It takes courage to be vulnerable and open up about the most intimate parts of our lives with a psychotherapist. My goal is to create a judgement-free environment to foster this courage and support you in your journey of healing and growth. I strive to reduce stigma against mental illness and addictions in South Asian and Muslim populations. I am extremely passionate about reducing intergenerational transmission of unhelpful behaviors to build more resilient communities.

I have been working as a mental health and addictions clinician for the past five years and have supported clients through various challenges they have experienced in their life. I I meet clients where they are at in terms of their goals and readiness for change. Some addictions I specialize in treating include substance use issues, problem gambling, hyper sexuality, video gaming addiction and technology overuse.

I use an integrated approach to providing psychotherapy that is rooted in a client-centered, socially just and culturally sensitive approach. Some of the evidence-based psychotherapeutic approaches I use include Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, Motivational Interviewing and Mindfulness Based Stress Reduction.

It takes courage to be vulnerable and open up about the most intimate parts of our lives with a p... Read More

I embrace each day with gratitude, self-compassion, and a commitment to spreading loving kindness. In my role as a therapist, I aim to create a nurturing space characterized by compassion, collaboration, and empowerment. Here, you can explore difficult experiences, tap into your inner resilience and wisdom, and let go of what no longer serves you. I offer tools to cultivate resilience and self-regulation, empowering you to live a fulfilling life with joy. My approach to healing integrates the mind, body, and spirit through a trauma-informed and decolonized perspective.

Transitioning to a Registered Psychotherapist (Qualifying) marks an exciting new chapter for me. Over the past 20 years, I’ve dedicated my time to raising my children, immersing myself in permaculture and land-based practices, creating documentary and commercial films, photography, teaching, and exploring stained glass and other arts. I cherish moments in nature, creating art, engaging with the community, and quality time with my children and dog.

Through my journey, I’ve cultivated resilience and empathy, gaining experience in supporting individuals dealing with anxiety, depression, trauma, ADHD, bipolar, borderline personality disorder and various mental health disorders.

My therapeutic approach with individuals draws from a Person-Centered Approach incorporating somatic practices, Mindfulness-based Self-Compassion, Polyvagal Theory, guided meditation, and parts-based therapies such as Internal Family Systems and Jungian-informed along with Acceptance and Commitment Therapy and Narrative Therapy.

I embrace each day with gratitude, self-compassion, and a commitment to spreading loving kindness... Read More

Hi! I’m Jessica (she/her), a Registered Psychotherapist (Qualifying), and I’m so glad you’re here. With over four years of experience in addictions and mental health counselling, it would be my honour to walk alongside you as you navigate your journey toward healing and personal growth.

Over the years, I’ve had the honour of working with people from all walks of life, supporting them through challenges like mental health struggles, trauma, substance use, problem gambling, technology overuse, and compulsive sexual behaviours. I believe one of the most important parts of this work is meeting you exactly where you are in your therapeutic journey—whether you’re just starting out or have been on this path for a while.

My approach to therapy is trauma-informed, client-centered, and integrative, which means I adapt my methods to suit your individual needs. I draw from a range of evidence-based practices, like Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Therapies, Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). Together, we’ll work on whatever matters most to you—whether it’s building coping strategies, deepening self-awareness, processing emotions, or fostering personal growth.

At the heart of therapy is the relationship we build, and I believe that connection is key to creating real change. My goal is to offer you a space that feels warm, safe, and open for you to express all your emotions. I’m known for bringing both the tissues and the laughs to our sessions because I believe that a little lightness can go a long way in the healing process. I’d love to chat and see if we’re a good fit for working together. I offer free phone consultations and would be happy to answer any questions you have about therapy or how I can help. Looking forward to hearing from you!

Hi! I’m Jessica (she/her), a Registered Psychotherapist (Qualifying), and I’m so glad you’re here... Read More